Tavyn Lovitt

ABT helped me keep track of the iron deficiency issues that have threatened my distance running success for years. Scientifically-accurate advice on what supplements or plans can help me sustain myself an an elite level of distance running. Hometown: Jackson, MS Alma mater: Ole Miss Primary Sport: Road Racing What Read more…

female athlete blood hormones

Q&A with Dr. A’nna Roby

Does estrogen play a role in recovery? Estrogen provides benefits during a workout that can help with recovery. For example, it prevents inflammation and limits free radical damage. This is helpful because less damage means quicker recovery from workouts. Furthermore, estrogen limits muscle damage itself, which reduces soreness. In terms Read more…