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It’s not in your head I’ve been an athlete since the age of three, but in high school and college, I couldn’t help but realize some workouts felt WAY harder than others despite good sleep, Read more…
Collagen is the most prevalent protein in your body. It’s essential for providing structure to your skin, hair, nails and even helps your blood clot. In the past few years, collagen’s gained popularity showing up Read more…
Let’s talk about what supplements are supported by research, and what may not be worth the money for endurance athletes.