Get to know Dr. A’nna Roby on The Running Public Podcast

An endurance athlete, Doctor, and Registered Dietitian Nutritionist, Dr. A’nna joins us for a look into the way nutrition and blood testing affect our performance. We begin with general principles then progress to Anna’s specialty: female-specific nutrition and blood testing. If you are a female athlete, coach female athletes, or even just know a female athlete, the second half of this interview is now on your “must-listen” list!

blood test for female athletes

The ABTshe Initiative

It’s not in your head I’ve been an athlete since the age of three, but in high school and college, I couldn’t help but realize some workouts felt WAY harder than others despite good sleep, recovery, and nutrition. When I studied exercise physiology in college (one of my two majors) Read more…

Sage Canaday Shares his ABT Results

Mountain Ultra Trail runner (and 2:16 marathoner!) Sage Canaday shared the results of his most recent ABT panel in a YouTube video on his popular channel. You can follow Sage: YouTube – VO2 Max Productions Instagram – @sagecanaday Twitter – @sagecanaday You can also visit his coaching website, Sage Running.

athletes blood pressure

Blood Pressure in Athletes and Runners

It has been well established in countless studies that moderate levels of routine aerobic exercise can help decrease blood pressure in populations with high or normal blood pressure.(1) The American Academy of Family Physicians cites the prevalence of hypertension in fit individual is about half of the general population, but adds that some Read more…

Avoid the training bonk!

We are very often counseling our athletes to not just test when they’re feeling symptomatic of something.  Sure we can help you identify why you’re symptomatic and what the proper coarse correction is, but we’d rather help you avoid the symptoms to begin with! Thomas Gerlach is a Professional Triathlete who has been Read more…