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E-Course Fueling Fierce: Female Athletes

$850.00

Nutrition can be so confusing

There is so much information out there, what are you supposed to believe?

This comprehensive course blends years of research and personal experience working with professional & elite athletes to give you everything you need to know to optimize health and unlock female athlete performance.

Find out more about ABT.she here

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Description

You don’t have to guess or figure it out on your own

Feel confident that you’re nourishing your body for optimal performance, recovery, and training.

I’ve spent over three years combing through thousands of studies and worked with hundreds of athletes, from fun runners to professionals, World Champions, and Olympians to help them unlock the key to their performance. This 12-week course will give you the tools, information, resources, and confidence to know that you’re fueling your body correctly and tapping into your fullest potential. It walks you through step by step so you have everything you need.

Nutrition is what allows your training to work

Don’t spend another second wondering if you’re missing something if you could be doing things differently and getting wildly better results.

  • Figure out how much protein, fat, and carbohydrate are ideal for your unique situation
  • Speed recovery between training sessions
  • Maximize training adaptations to improve fitness
  • Know which supplements are worth it and which are a waste of money
  • Learn how to change training and nutrition around the menstrual cycle to support your physiology
  • Determine what, how much and when to drink for best hydration
  • Learn how to fuel before, during, and after workouts for optimal results
  • Create an eating schedule with nutrient timing to maximize fitness and health
  • Feel confident about what, how much, and when to eat

Course curriculum

  • Introduction
  • Chapter 1 The Current Climate
  • Chapter 2 Your Fueling Needs
  • Chapter 3 Know Your Cycle
  • Chapter 4 Supplements
  • Chapter 5 Macronutrients
  • Chapter 6 Micronutrients
  • Chapter 7 Hydration
  • Chapter 8 Peri-Workout Nutrition
  • Chapter 9 Training Around the Menstrual Cycle
  • Chapter 10 Meal Timing

About Dr. A’nna

Dr. A'nna Roby

Dr. A’nna strives to inspire people to optimally fuel their bodies to achieve their best. She hopes to have a positive impact on the world. The only combined Ph.D./RD specializing in sports performance nutrition in the world with all Ivy League degrees and the Chief Research Officer at AthleteBloodTest.

Dr. A’nna aims to cultivate a world of healthy athletes who understand nutrition and know how to leverage their physiology to get the best results in sports and life. You can reach her at [email protected] or on Instagram @drannaroby.