The world of endurance sports is being inundated with supplements manufactured with the endurance athlete in mind. It’s easy to get wrapped up in supplementing. Before you know it you’re taking a handful of pills in the morning, a special powder for your water bottles, and another handful of pills in the afternoon. The goal of this series of posts is to help you understand which supplements appear to be effective through solid research, and which may not be worth the money.  Of course, individuals may have different needs, but for the purpose of this article, I am discussing the general endurance athlete population. But first, one important concept…

Although it is sometimes difficult to get all of the nutrients needed through diet, it is almost always better to try to meet your nutrient needs through foods than supplements. Foods, especially fruits and vegetables, have enzymes that optimize bioavailability (how much you absorb) of nutrients within the food. When nutrients are isolated to be made into supplements some of those enzymes are lost. Bioavailability of supplements varies depending on many factors, including the supplement quality, how the supplement is manufactured, what the supplement is, time of day you take it, what you take it with, and on and on. Some popular supplements have been shown to have absorption rates of less than 5%!  It is because of the variables above that you should strive to get the majority of your nutrients through an ultra-healthy diet. Put the same emphasis on diet as you do training.

Of course, there are supplements that appear to benefit endurance athletes in well designed, double blind studies. Below is a summary of well-researched supplements. There are more supplements that may be effective. This list is simply a list of those that consistently show to be effective.

The “A” List

The following supplements have consistently shown through quality, peer reviewed research to be effective for endurance athletes.

  • Multivitamin – although multivitamin supplements do not appear to improve performance in endurance athletes, they are generally an accepted general health strategy. Endurance athletes burn through a lot of nutrients during and after workouts, which can lead to depleted micronutrients. Even if these depletions are marginal, they can affect performance, recovery, and immune function. There is debate around the whether multivitamins are actually beneficial for athletes. A couple years ago a small study saw very slight performance declines in the athletes taking a multivitamin. After reviewing this study, there are many flaws to it and in my opinion it is not a valid conclusion. Therefore, I base my opinions on the many other studies that are well organized. These studies generally conclude that a multivitamin will not enhance performance, or may very slightly. However, I have yet to come across a study that tests micronutrients as part of the study. To truly understand the correlation between micronutrients and performance, a study of this sort should be performed. I can say, however, that through my experience with professional and elite amateur athletes that when we find deficiencies in an intracellular micronutrient test, then correct for those deficiencies, I typically get very positive feedback from the athlete about improved performance and quicker recovery. *Processing and brand make a difference with multivitamins, as a poorly processed multivitamin is not well absorbed. Take as indicated. My top choice for a multivitamin is from the Douglas Labs Klean Athlete line. Find it here: http://www.douglaslabs.com/product.cfm?litm=KA201344-60Must be ordered with a physician code, use the following: 2142213   
  • Fish Oils/Omega 3’s – fish oils should be an essential supplement for every endurance athlete. These super powered anti-inflammatory and antioxidant supplements are one of the most well-researched and supported supplements. They fight free radicals and oxidative stress, and reduce post-exercise inflammation. *Processing makes a difference. Omega 3’s in the triglyceride form have shown to be superior. The huge majority of omega 3/fish oil supplements out there are in the ethyl ester form because this form is easier and cheaper to produce. One over-the-counter brand that is in triglyceride form and can easily be found is Nordic Naturals. The ideal EPA to DHA ratio for athletes is 4:1. Most supplements are 2:1. This ratio is fine, but if you can find a 4:1 supplement (such as Nordic Naturals ProEPA) that is ideal. I recommend 1200-1800 mg per day with food. My top pick is Nordic Naturals ProEPA, which can be found online or in many health food stores and pharmacies.
  • Vitamin C – strenuous exercise increases production of free radicals, which can damage muscle tissue, increase muscle soreness, and create inflammation. Vitamin C is an effective antioxidant, and can be taken in high quantities safely, easily, and cheaply. Antioxidants fight the production of free radicals. Vitamin C is also an immune booster and high intensity training decreases immune function. Most professional triathletes and ultramarathoners I see have deficient immune systems throughout the peak of their training. There are well run studies that show vitamin C does reduce post-exercise muscle pain and speed recovery, then there are well run studies that conclude it likely does not. My opinion…vitamin C is easy to take, is cheap, boosts the immune system, and probably helps with recovery. I recommend taking it throughout the peak training season. My top pick for a vitamin C supplement is the Emergen-C packets, as they are bioavailable and easy to take. One packet per day (1,000mg) is adequate.
  • Iron (when indicated!) – iron should be taken under the guidance of a physician. I will repeat, iron should be taken under the guidance of a physician. The need for iron supplementation should be shown through blood testing (see my blog post on blood work monitoring). There are hundreds of thousands of endurance athletes blindly taking iron. When iron is indicated, this supplement can be essential to your well-being and ability to train and race. It can boost performance WHEN NEEDED. When taken in excess, it can be hard on the liver, cause gastrointestinal problems, inhibit zinc absorption (an important nutrient for athletes), and cause fatigue. There are several different forms of iron. My top choice is iron carbonyl, as it appears to be the most bioavailable form. Take as directed by a physician and be sure to supplement zinc when you are supplementing iron. Iron will typically cause increased intestinal gas. If you require iron supplementation, be sure to read my blog post about iron supplementation, as there are important steps to optimizing absorption of the supplement. My top pick for an iron supplement is Douglas Labs Time Released Iron (product number 7962). 90 capsules cost $10.20. Find it here: http://www.douglaslabs.com/product.cfm?litm=7962-90X  good zinc supplement also comes from Douglas labs, the Zinc Lozenges. Both must be ordered with a physician code, use the following: 2142213   
  • B12 (when indicated!) – when used correctly and at the appropriate time, B12 can help ward off anemia and pre-anemia. If you are monitoring your blood work during your training, a sudden change in the MPV (which indicates the shape of the red blood cells) and slight drop in hemoglobin and hematocrit suggest that it may be time to supplement B12 or increase your folate intake. Folate intake is best increased by using a vitamix type blender (see my blog post on Juicing). I have found that in high performing endurance athletes, B12 is often high in the blood, however deficient in intracellular (within the cell) micronutrient tests. More to come on this in a future blog post. B12 is best taken either sublingually (under the tongue), which can be found at almost any pharmacy or health food store, or via intramuscular injection, which costs more and typically requires a visit to a clinic.
  • Magnesium – research shows magnesium can increase lactic acid clearance, decrease muscle aches and cramping, and possibly improve power output and performance. Magnesium is plentiful in foods, however some studies show that in endurance athletes magnesium levels are very slow to rebuild once depleted by prolonged muscle use or training in hot, humid weather. In addition, alcohol, coffee, refined sugar, and high salt intake can deplete magnesium. Being we endurance athletes love our beer, coffee, and frequently partake in salty food binges, supplementation should be considered during peak training, especially if in hot, humid weather. Magnesium is also closely linked to potassium and calcium. When magnesium levels drop, potassium and calcium will soon follow. Drops in potassium result in severe muscle cramps. Drops beyond certain levels can be dangerous and will surely end your race and possibly send you on a ride to the hospital. 500-1000 mg/day during training (can be part of a multivitamin). For two days prior to a race, up to 1500 mg/day can be taken, however if it leads to an uneasy stomach, back off to your regular levels (too much can cause diarrhea). My pick for a magnesium supplement is Douglas Labs Magnesium Aspartate, a readily bioavailable form (product number 7405). 250mg per pill, 250 pills per bottle, $20.90. Find it here: http://www.douglaslabs.com/product.cfm?litm=7405-250X  Must be ordered with a physician code, use the following: 2142213   
Categories: Supplements

IZRAELcap · July 29, 2019 at 8:02 am

my free credit report gov

Home rental agencies near me $ Video
Home rental agencies near me Home rental agencies near me Housing Choice Voucher Program (Section 8) Helping you find an affordable rental home is an important part of our mission. REALHome Services and Solutions, Inc. works with housing authorities across the nation, from Fulton County in Atlanta to Cook County in Chicago, to accept Housing Choice Vouchers (Section 8 vouchers) from verified program participants. Our inviting array of rental homes includes spacious single family houses, renovated townhomes, and welcoming condos – many of which are attainable as an applicant with Housing Choice Vouchers (Section 8 vouchers). FAST FACTS Accepted In …
The post Home rental agencies near me $ Video appeared first on Mortgages.

England Finance

BURGERcap · August 5, 2019 at 7:09 pm

apartments for rent in richmond va

Dog adoption chicago Adopt a Dog or Puppy, PetSmart Charities
PetSmart Charities found homes for 195,000 dogs last year. Follow these tips on introducing your new best friend into your home. Tips for Caring for Your New Dog When Simone adopted Tipper, the dog was blind in her left eye and had a broken leg that had never been set. But Simone was confident that they could heal together … and she was right. Today, Tipper has a slight limp, but that doesn’t slow her down. No matter what, she knows when it’s time to eat and when it’s time to go for her daily walks. She even has a …
The post Dog adoption chicago Adopt a Dog or Puppy, PetSmart Charities appeared first on Attorney .
Nevada Business
BONUS 100 FREE DOFOLLOW LINK SITE

credit one bank pilot road las vegas nv
free credit score companies
how to apply credit card to card
fico score same as credit score
find out my credit score free
a pret manger
a good credit score range
free equifax credit score without credit card
how to receive a free credit report
credit one platinum credit card review
low apr
fix credit report
my annual free credit report
how to improve your credit score
bank credit card apply
once a year credit report
visa card online payment
credit karma accurate score
how to request free credit report
how can i open a credit card
my visa account
accept credit cards
credit one payment
credit one bank customer service number
credit karma contact information
credit score tips
different types of visa cards
credit karma 800 number
credit car
visa credit card approval
find best credit card
how to find out fico score free
how to check credit score in usa
check my credit score free without credit card
how does fico score work
visa balance phone number
free credit report gov
what type of visa card do i have
credit score rating scale
visa card for bad credit
is your credit score your fico score
credit card promotion
credit check karma
where can i find a free credit score
fico score vs free credit report
where to get free fico score
credit repair online
credit karma check my credit
how to increase your credit score
fico score simulator
who uses a fico score
what credit score is considered excellent credit
how to get credit report online
is credit one legit
credit karma consumer reviews
pret instagram
pret a manger liverpool 1
credit karma tools
credit one cash back rewards card
how can i get my fico score only
credit repair tips
how many free credit reports can you get a year
what does the fico score measure
how to delete a credit karma account
credit one bank pilot road las vegas nv
fico score what is it
credit fix
where to find my credit score
visa secured credit card
what number is a good credit score rating
how to get 3 credit reports for free
how to obtain a credit report
credit score calculator
how do i check my credit score
obtain my credit score for free
free annual credit report form
credit one bank lost card
how to get ur credit score
where can you get your credit score for free
credit one email address
about credit score
i want to apply for a credit card
pret a manger head office phone number
with a credit card
unsecured credit cards for bad credit
credit one near me
small business credit cards
how to request credit report
credit card compare and apply
how to figure out your fico score
how to check my credit report
can i check my fico score for free
virtual credit card
credit karma hurt score
enovis
what should my fico score be
my credit score free
get full credit report online
get your fico score free
visa rewards card login

BONUS 100 FREE NOFOLLOW LINK SITE

https://plantravel.ge/gamarjoba-samkaro?unapproved=1094&moderation-hash=093b62ceefb97b5b18f9af4169ff1ee5#comment-1094
https://damoiseaux.fr/damoiseaux-au-frichmarket-lyon/?unapproved=25257&moderation-hash=1c4b91ac80804fa73ae2626b527c13ca#comment-25257
http://budzeg.com/?unapproved=48616&moderation-hash=186034c0c5d23b076cbafa038cf9cf1e#comment-48616
https://lifehacksforhappiness.com/shift-your-attention/?unapproved=2602&moderation-hash=9ffb6387f0df34768c8875ead9bca2e6#comment-2602
http://graphicgiulyone.altervista.org/without-title/?unapproved=23895&moderation-hash=4534f26eed2bfb7e7f41d454637c9108#comment-23895
http://www.giripowersteering.com/2017/09/08/selamat-datang-di-website-kami/?unapproved=664&moderation-hash=28517e74497754f8ac0ef3156428d40b#comment-664
http://solidoaklawncare.com/hello-world/?unapproved=5432&moderation-hash=280d1a166993f6c136ce1868b7d9c5c3#comment-5432
http://hotel-badischl.at/ausflugsziele-erlebnisse/?unapproved=5968&moderation-hash=7d24015b38c4574951e488b992c468f9#comment-5968
http://workingtech.co/challenges-hr-tech/?unapproved=28721&moderation-hash=279a6b24deb39cad233c984432d7b621#comment-28721
http://danielbrowne.uk/vision-boarding/?unapproved=32891&moderation-hash=d86c7e33e98405035286cc976c6ad581#comment-32891
http://www.charlesedouardaubry.com/655-2/?unapproved=43340&moderation-hash=1044a702c4938c6a7dc77fb7fb05fd22#comment-43340
http://www.museiitaliani.org/the-avant-garde/?unapproved=14554&moderation-hash=89ea4983b9220cb9bab0648d4b3e3293#comment-14554
http://www.moneynews24.info/make-money-online-bingo-no-deposit/?unapproved=7170&moderation-hash=7f66694e0f6068478c475a8b8f0d853e#comment-7170
http://www.fortmyers-fishing.net/fort-myers-fishing-report-barracuda/?unapproved=23683&moderation-hash=f2942c409943a5dcb051dc1d297b8ac8#comment-23683
http://somersetwestapts.com/2018/02/hello-world/?unapproved=1171&moderation-hash=8d165716f600819368aa4c3c96e64c8f#comment-1171
http://www.reverbcenturystation.com/hello-world/?unapproved=10902&moderation-hash=22e585a7414b6a7488b0201cb6495417#comment-10902
http://ti-latam.com/curso-de-almacenamiento-y-virtualizacion/?unapproved=12467&moderation-hash=9e1e6b72426bf53c3d0702359a7135c2#comment-12467
http://www.voetbaloutside.nl/multitasken-getting-the-sack-en-meer/?unapproved=22110&moderation-hash=634d3d7580474d87dd3530d42b30d0ac#comment-22110
http://abenavoli.net/biographie/?unapproved=13973&moderation-hash=4c26a087cc805b343dc97f53d49fc899#comment-13973
http://czytelnia.bloggg.pl/internetowe-czytelnictwo/?unapproved=37865&moderation-hash=9442906e8b9a5c749fd88599cd4bd3ce#comment-37865
https://sharmishthashenoy.com/?unapproved=12694&moderation-hash=36258e6d66726bb7a6a857bbcb118d3d#comment-12694
https://effectiveselfcare.info/2017/08/14/is-it-addiction-or-starvation/?unapproved=11363&moderation-hash=c9d9e616fbbff484e1f0bce4d1fa5178#comment-11363
http://theoriginalfenceco.com/hello-world/?unapproved=7785&moderation-hash=9268afb4504a8c1185a19ad2f99a97ee#comment-7785
http://www.gianlucastocco.it/ritorno-alluniversita/?unapproved=706&moderation-hash=83bda08e258c03a0b5a6776bf921f248#comment-706
https://sortesim.com.br/blog/5-curiosidades-sobre-as-loterias/?unapproved=4526&moderation-hash=36019e232e29affb9716cb560f0902f4#comment-4526
http://tinedol-buy.ru/?unapproved=20455&moderation-hash=ee13dc5b4cb3f535afbd6e1a772b3a1c#comment-20455
http://andreeacoscai.com/2016/09/18/list-things-first-month-uwc-china/?unapproved=45731&moderation-hash=1e15fd47ffca8f90932b280bdb36e68b#comment-45731
http://www.davis-floyd.com/ways-of-knowing/?unapproved=30404&moderation-hash=feb8152039df285f221da5c4bb8da981#comment-30404
http://securewavetech.com/?unapproved=28066&moderation-hash=f45922d76770f2a9a761e1bb6fbd9fb6#comment-28066
http://macper4mance.com/recipes/paleo-cheese-pizza/?unapproved=18381&moderation-hash=d1658007c02f384aac96fa5f846a0846#comment-18381
http://www.imisionurbana.com/mediacast/gozate-en-el-senor/?unapproved=10752&moderation-hash=8eba9bb75facc154a418ffe1671a4286#comment-10752
http://punjabstarnews.com/2017/03/30/a-free-clash-of-clans-hack/?unapproved=7092&moderation-hash=25e1a83a71b75a6b6ca2aafe1fb4ef99#comment-7092
http://fakty.cv.ua/2015/11/run-for-peace-v-yakomu-braly-uchast-chernivchany-nahorodyly-v-monako/?unapproved=8824&moderation-hash=d9040ff55e9773d51193d2632d404308#comment-8824
https://emorygrovechurch.org/test-new/?unapproved=11631&moderation-hash=8ab27362eafe894074f073ea5e3139e6#comment-11631
http://feelmeforever.com/index.php/2017/04/02/wanting-to-be-seen/?unapproved=26959&moderation-hash=6d176d9d33bc1b53acd98e72f3314d36#comment-26959
http://geoswap.com/terms-of-service/?unapproved=45697&moderation-hash=fce91ed1883aae60a6df8d0d88f40e62#comment-45697
http://maskinadrutbildarna.se/hej-varlden/?unapproved=20122&moderation-hash=8463c1b5a8b72f4cafa7758621ce1278#comment-20122
http://anggi.nonadita.com/2015/08/you-are-invited/?unapproved=19970&moderation-hash=8adfb2d35fe64655dc7fbc4f5409520d#comment-19970
http://uni-san.cocolog-nifty.com/fumica/2005/01/post.html
http://juanpablojutgla.com/bienvenidos-al-blog-de-juan-pablo-jutgla/?unapproved=764&moderation-hash=8859852d1f3e19700bc8c96c571803db#comment-764
http://esotericmir.ru/ezoterika/duhovnaya-svyaz-so-svoim-rodom?unapproved=662&moderation-hash=976a2de445679f5728372d45a634d6c1#comment-662
http://adventuminc.com/welcome-to-blog/?unapproved=21092&moderation-hash=5bf83f21ffdd65dfb91e2365f51c24ab#comment-21092
https://holacliente.com/5-beneficios-de-tener-tu-propia-web/?unapproved=9197&moderation-hash=979f485b03f23c85786e7f1691e275ae#comment-9197
http://biowizardry.info/wp/sample-page/?unapproved=22327&moderation-hash=ce5c6fabf6c4ef3c54877059bdcfc0f6#comment-22327
https://jladsonweddings.com/weddings/weddings-of-the-world-poland/?unapproved=1604&moderation-hash=696375006b92186f2c6a4382b1fe9159#comment-1604
http://fully-rely-on-god.cocolog-nifty.com/blog/2010/05/post-e3bc.html
http://chinavideo.biz/china-video-production-equipment-rental-3/?unapproved=4076&moderation-hash=fe73f0cbf65c428133da392f55b2ed6b#comment-4076
http://sozialhummel.de/verein-test/?unapproved=6377&moderation-hash=7fa7ababfd83eed8f35feeba88bb8b3e#comment-6377
http://imgzone.co.kr/%ec%9d%b4%eb%af%b8%ec%a7%80%ec%a1%b4-%ed%99%88%ed%8e%98%ec%9d%b4%ec%a7%80-%eb%a6%ac%eb%89%b4%ec%96%bc/?unapproved=137&moderation-hash=243a21a228866d49cf9048599128960c#comment-137
https://frankertpaints.co.za/2018/06/05/hello-world/?unapproved=2492&moderation-hash=a93e4a9ae6b6e99e820157c28564a51d#comment-2492
http://www.visitjs.com/business-trip-to-japan-during-new-year-holiday?unapproved=982&moderation-hash=2980f4080bc2fc2541c0405813db5755#comment-982
http://ironangelsfit.com/reversed-band-fly/?unapproved=4386&moderation-hash=a3426125311af6bb7cec38df64f225af#comment-4386
http://www.robicomp.com/tips-memastikan-keamanan-sistem-perusahaan.html?unapproved=9501&moderation-hash=500ddd951f72ee099e62818d8f4ce60a#comment-9501
http://www.oseko.pl/odpady-opakowaniowe-i-oplaty-produktowe/?unapproved=23727&moderation-hash=941275370d769bd100889d5e13b6407f#comment-23727
https://www.kuwait-adv.com/22421217-2/?unapproved=2362&moderation-hash=67224b3c1cfa8e69a26241803931bb9b#comment-2362
http://rfnart.com/sample-page/?unapproved=8910&moderation-hash=92b03e2c736f6bd03f49c6ef3ef84416#comment-8910
http://blog.orangeshine.com/top-4-myths-about-wholesale-fashion-apparel/?unapproved=9730&moderation-hash=9b38235cbe0db4032e3af3243b3fd2fd#comment-9730
http://www.onvisit.fr/?page_id=217&unapproved=23412&moderation-hash=76657c85ecbfdab41aa0b3897486492b#comment-23412
http://healthstat.snu.ac.kr/software/mfqls/?unapproved=16919&moderation-hash=7e20c6e5d8cd19ddbe88cfdc1fccf7f0#comment-16919
http://greenjusticephilly.org/right-lawyers-for-drug-trafficking-crimes/?unapproved=4257&moderation-hash=a83064d3fa23412a5607cd064657cc4e#comment-4257
http://alexanderplatzjazzclub.com/event/details/andrea-miro-2/?unapproved=2627&moderation-hash=08af0237c0fb0aa13f623c401f0ba1e3#comment-2627
http://www.akampusyouth.com/optimal-medya-plani-hazirlamak/?unapproved=458516&moderation-hash=153047a92ebffe9fe0b5867d585cf60a#comment-458516
http://biketrainer.reviews/elite-qubo-fluid/?unapproved=16927&moderation-hash=46159d553a6437e3b6cd925d2c5dc7db#comment-16927
https://mazerwholesale.com/garage-floor-tile-peel-stick-epoxy-look/?unapproved=62026&moderation-hash=edfbd47e846bdd7b5334ee8eb7c7ffdf#comment-62026
http://www.artisanat-services.com/blog/tarif-vitrerie/?unapproved=29669&moderation-hash=88a270cea28138757d6a80fa7872aaea#comment-29669
http://stgeorgefacial.com/blog-6/?unapproved=17935&moderation-hash=760ce76f34ccd08e4b21bb61300d5382#comment-17935
https://emartevisual.com/erika-jose-joel/?unapproved=5846&moderation-hash=19b963566528318c901820822c2c8541#comment-5846
http://lovelyinlace.com/what-ive-learned-since-getting-married/?unapproved=5150&moderation-hash=1c7462c7c6fbf7f0033973a745ec6049#comment-5150
https://cybrot.com/the-7-most-infamous-data-breaches/?unapproved=2196&moderation-hash=54ec248b4dc199b2c2823ad12eb5a48e#comment-2196
http://www.musculardystrophy.or.ke/uncategorized/hello-world/?unapproved=1241&moderation-hash=3052dce84feee3acd9f74d1351a11a7c#comment-1241
https://yourfinancessimplified.com/why-mint-isnt-better-than-yodlee/?unapproved=98027&moderation-hash=3d94375d8fb56908a1adb7ff074d5cef#comment-98027
http://hosterialoslaureles.com/abrimos-nuestra-nueva-web/?unapproved=2130&moderation-hash=5110eb9a8fd177b4ed9196a0728bd503#comment-2130
https://asfalt.tamyol.com.tr/titanic-otel-asfalt-calismasi/?unapproved=64389&moderation-hash=e290a05f67bea5215f381bfe3ccd89cc#comment-64389
http://gutenmorgenberlin.com/2012/10/click-ok-to-restart-your-commuter.html?unapproved=6879&moderation-hash=4a125c9ce347d3b5e6f5429c71cf0ddc#comment-6879
http://saekirouge.tea-nifty.com/blog/2006/08/post_1326.html
https://voorheesbootcamp.com/hello-world/?unapproved=1757&moderation-hash=239f6e5281afb54c90ceb5a8e5ccf745#comment-1757
https://callyhotel.com.au/2014/05/20/oddball-the-movie-warrnambool/?unapproved=59464&moderation-hash=98eabbd429d836cceb138a13ece3800e#comment-59464
http://katgrudko.co.za/2017/03/16/lifestyle-kiera-sykes-1-year/?unapproved=36346&moderation-hash=80f8c5810ea9553b95853c7530b7effe#comment-36346
http://universalheart.center/programs/ecological-health/?unapproved=94950&moderation-hash=4ad8dc2e2dc121663aa3d79b19a15eaf#comment-94950
https://inetresource.net/csf-install-guide-for-ubuntu/?unapproved=9727&moderation-hash=2ac3968c97994b35e0a8595b3db9675c#comment-9727
http://www.viacampesinanorteamerica.org/versoehnung-feiern/?unapproved=29743&moderation-hash=1863839dd95bb78be6fa34f42a6363f5#comment-29743
https://www.becore.com/shock-awe-marketing/?unapproved=2394&moderation-hash=d659e911ad6192a5734bae8ae55f61e3#comment-2394
https://pathwaytotranquility.com/come-in-for-a-massage/?unapproved=16442&moderation-hash=f021e512369b1d7c86deeef8596e06cf#comment-16442
http://juliemagers.com/welcome-to-juliemagers-com-blog/?unapproved=6927&moderation-hash=2ae7b081f94e73cdb45e59502263d6f9#comment-6927
http://www.kingdomcravers.com/2017/09/greater-grace/?unapproved=110166&moderation-hash=1c0b6204784a1f68a3ef965ec99eebc4#comment-110166
http://adizphotography.com.au/photography/wedding/cultural-weddings/?unapproved=23633&moderation-hash=407b0c9db6ec788234a8d0b1b0401dc6#comment-23633
http://adolescentadulthood.co/a-beautiful-wedding-for-josh-and-ally/?unapproved=11816&moderation-hash=971610e87a5bc7f7662167e944a7b1ca#comment-11816
http://riverpackshilohs.com/misc/goodbye-kimo/comment-page-1/?unapproved=10317&moderation-hash=808d4774c4aadda5a4a60250d4f40691#comment-10317
https://oporacv.org/partiji-vytratyly-na-vyborchu-kampaniyu-bilshe-674-miljoniv-hryven/comment-page-1/?unapproved=495765&moderation-hash=e56015824f7bfb38cb697e3d72a963f0#comment-495765
http://mindtime.pharmacistsoutfront.co.nz/balfours-reunion/?unapproved=109164&moderation-hash=62d403e64e4d8152359a547bfb4c7a5e#comment-109164
http://www.zsoft.com.bd/2017/05/22/07/?unapproved=227136&moderation-hash=23254fe3b934f659497f1068e992ee6f#comment-227136
https://www.3dprinterreviewsite.com/qidi-tech-i-dual-extruder-desktop-3d-printer-full-review/?unapproved=1841&moderation-hash=747a41d286219392b7fc01d37ab44845#comment-1841
http://stuff4steph.com/?unapproved=1360&moderation-hash=f7a92c33b1b6a276c892496dd55a4edb#comment-1360
https://www.sohbethatti.in/canli-bayan-numaralari/?unapproved=19742&moderation-hash=1ac2cfd65b4d7ef83aea8495292b1347#comment-19742
https://nikeseifert.de/impressionen-chromatic-dance/chromatic-dance-1/?unapproved=22772&moderation-hash=ce8adb33180509fbef089ec8e23cc7ea#comment-22772
http://detibudushego.com.ua/archives/1263?unapproved=15927&moderation-hash=19c84b66b8fab3525e6c21cd31a92d59#comment-15927
https://3minute.net/meciul-craiova-dinamo-fost-reprogramat-pentru-6-martie/?unapproved=68346&moderation-hash=4a1ada4808c912406556d3be0b4abebc#comment-68346
http://azov-leto.com/katalog-2/gostevoj-dom-10/?unapproved=20096&moderation-hash=49ecc95364f5e3d72ee1e53bf299bf3c#comment-20096
http://rentals.thechomskys.com/?p=1&unapproved=16112&moderation-hash=176f1713f5f3c50f17b30938dd9f1d89#comment-16112
http://harborcityhealth.com/hello-world/?unapproved=11980&moderation-hash=df1f0e823c178a4c8884b80023a0c1d4#comment-11980

Leave a Reply

Your email address will not be published. Required fields are marked *