Measures muscle enzyme release to gauge muscle damage and recovery after intense training or racing.

Helps identify oxidative stress, recovery issues, or excess protein/purine load from diet or training.

Provides insights into hydration, kidney function, and potential infection markers—an efficient way to screen for early imbalances that could affect training

Measures total, LDL, HDL, and triglyceride levels to assess how effectively your body manages fats for energy, recovery, and long-term cardiovascular health.

Reflects average blood sugar control over time, offering insight into metabolic efficiency and endurance fueling.

Tracks how efficiently your body regulates blood sugar and energy availability between meals or workouts.

Measures the number of atherogenic lipoprotein particles, giving a more precise picture of cardiovascular risk than LDL alone.

To assess cardiovascular health, methylation efficiency, and b12/folate status

Detects low-grade inflammation that can signal overtraining, illness risk, or recovery imbalance.

Reflects long-term selenium status for antioxidant defense and optimal thyroid function.

Screens for genetically elevated lipoprotein(a), a key independent marker of cardiovascular risk even in fit athletes.

Vital for bone strength, hormone function, and immune health deficiency is common in indoor or winter training.

Tracks copper availability for iron metabolism, energy production, and connective tissue strength.

Supports immune function, hormone balance, and recovery from hard training or injury.

Supports immune defense, collagen synthesis, antioxidant protection, and iron absorption, especially important during high training loads, travel, or recovery phases.

Quest indlueds T3 uptake, T4 total, Free T4 index, TSH LabCorp and AML include TSH, free T3, free T4

Evaluates overall thyroid hormone production and transport (T3 uptake, T4 total, Free T4 index, TSH) to identify imbalances that can affect metabolism, energy, and training consistency.

(Total, Free, SHBG)

Evaluates your total and active testosterone levels alongside SHBG, which controls hormone availability—crucial for strength, recovery, energy, and training response.

Monitors estradiol, progesterone, LH, and FSH to track menstrual cycle phase, hormone balance, and recovery readiness throughout training.

3 weeks for results

Measures omega-3 to omega-6 balance, which influences inflammation control, recovery, and cardiovascular health.

Monitors cellular energy production and antioxidant capacity, important for endurance, fatigue resistance, and cardiovascular support.