Ask ABT
What is RED-S?
RED-S is a state of chronic low energy availability where how much energy an athlete needs does not match up with what the athlete is taking in.
Knowledge Hub
Blood Monitoring
Athlete Blood Test Methodology Explained
Dr. A’nna Sewall discusses the ABT difference and how we are able to provide athletes with unparalleled service and reporting using specialized reference ranges based on an athlete’s peer subgroup.
ABTShe Series
Athlete’s Guide to Birth Control
A quick Google search for birth control is enough to make your head spin. There are So. Many. Options. Which one should you choose? Is one better than another for athletes? Will it negatively impact your athletic performance? We dive into all of this here. If you’re an athlete curious about birth control, you’re in the right place. Your athlete’s guide to birth control! Whether to use birth control and what type of birth control Read more…
Athlete Life & Training
Sleep Like a Champion: Sleep Tips for Athletes
For athletes, achieving peak performance is not just about what happens during training. It’s deeply intertwined with the quality of restorative sleep. Quality sleep is a cornerstone of athletic recovery, impacting everything from muscle repair to cognitive function. In this article, we’ll explore key strategies for athletes to enhance their sleep, incorporating science-backed tips to ensure you wake up feeling refreshed and ready to conquer the day. For some more detailed information, check out this Read more…
Athlete Life & Training
Fuel Your Mood: Food for Mental Health and Athletic Performance
As athletes, we constantly seek ways to enhance our performance. Our diet plays a pivotal role not only in our physical health but also in our mental well-being. Extensive research has been done on the connection between food and mental health and performance. One groundbreaking study, the SMILES trial, sheds light on the profound impact of nutrition on mental health. In this article, we’ll explore the key findings of the SMILES trial and provide practical Read more…
Blood Monitoring
What Athletes Should Know About Vitamin D
Undeniably, adverse effects are associated with vitamin D deficiency that will affect athletic performance both directly and indirectly. Make sure you know your blood level before supplementing as blind supplementing can be dangerous and a waste of time
Blood Monitoring
Vitamin D2 or D3 for athletes?
Technically, vitamin D is a hormone and found in a few foods, added to others, and made by the body when exposed to UV light. It’s easy not to get enough D and is one of the most common suboptimal nutrients in athletes. When looking for a vitamin D supplement, you’ll see a couple of options.
Ask ABT
Do I really need more than one blood analysis per year?
If you are serious about performing better as an athlete—whether that means winning, getting that PR or PB, or just more fun (and less torture) —the answer is yes. You probably need more than one blood analysis per year. That’s why we’re offering our Season Package this winter. One Gold or ABT.she panel, along with two (2) follow-up Bronze Panels, for $600. That is a screamin deal- over $200 off the normal price. We’re also offering a great Read more…
ABTShe Series
Hot takes: ABT.she panel, menstrual cycle based training, and birth control.
Menstrual cycle based training, a female specific blood analysis, birth control and athletic performance?? Social media and the internet are full of advice for athletes who menstruate these days. This article recaps information on our ABT.she blood analysis panel and our quick takes on some of the hottest topics for athletes who menstruate. What is the ABT.she panel? The ABT.she Panel is a blood analysis panel designed specifically for women, by women. It empowers women Read more…
Athlete Life & Training
The importance of the offseason for athletes
As summer athletes start to wrap up seasons, and winter athletes start ramping up, it’s a great time to remind ourselves of the importance of the offseason. As an athlete, I’ll admit, the offseason can be…strange bordering on stressful. If it feels weird not to have a high training load and you’re itching to train a lot during the offseason, read on. There are several compelling reasons to dial back and give yourself time off, Read more…
Ask ABT
Girl Dinners: Simplicity at Its Best or Disordered Eating?
As we move into fall, we reflect on “Girl Dinners”- a trend that captured so much controversy on Instagram and TikTok this summer that we couldn’t let it sit. The Girl Dinner. What is it? To some, it’s just a quick and easy dinner. No cooking, no fuss, no stress. A charcuterie of sorts. It’s how a lot of the rest of the (non-American) world eats. To others, it’s a straight-up snack plate moonlighting as Read more…