Mountain Ultra Trail runner (and 2:16 marathoner!) Sage Canaday shared the results of his most recent ABT panel in a YouTube video on his popular channel.
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You can also visit his coaching website, Sage Running.
As the year wraps up and the calendar is filled with holiday parties rather than races, it’s a great time to remind ourselves of the importance of the offseason for athletes. As an athlete, I’ll Read more…
An endurance athlete, Doctor, and Registered Dietitian Nutritionist, Dr. A’nna joins us for a look into the way nutrition and blood testing affect our performance. We begin with general principles then progress to Anna's specialty: female-specific nutrition and blood testing. If you are a female athlete, coach female athletes, or even just know a female athlete, the second half of this interview is now on your “must-listen” list!
ATHLETE BLOOD TEST TOPICS 3:40 – Inflammation 5:00 – When to blood test 8:06 – Adrenal fatigue 12:00- ABT.she 15:00 – IRON 17:50 – Testosterone 20:00 – Magnesium 24:00 Cholesterol 27 – The athlete blood Read more…
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