Reports are typically delivered to clients within 7 business days of having their labs drawn.
Sometimes taking a rest day is the toughest part of the week. It feels like everyone else is out training while you’re stuck at home twiddling your thumbs. It turns out that your recovery day Read more…
It’s not in your head Ladies, it’s not in your head- your physiology, training, and nutrition needs change throughout the month. It’s time to leverage this information to work smarter, not harder, for better results. The Read more…
Does estrogen play a role in recovery? Estrogen provides benefits during a workout that can help with recovery. For example, it prevents inflammation and limits free radical damage. This is helpful because less damage means Read more…