My ferritin is low, but I’m not anemic. There are many different kinds of anemia, but iron deficiency anemia is perhaps the most common. But among athletes, iron deficiency with no anemia (IDNA) is much more prevalent. This means ferritin levels are low but red blood cell production is still Read more…
Athlete Blood Test provides individually-tailored, athlete-focused blood biomarker testing to all athletes. Athletes use blood testing to help you dial in their nutrition, recovery, training, and performance. Every athlete is unique. Population-based insights aren’t our thing. Our recommendations are specific to athletic performance and are unique to you as an Read more…
An endurance athlete, Doctor, and Registered Dietitian Nutritionist, Dr. A’nna joins us for a look into the way nutrition and blood testing affect our performance. We begin with general principles then progress to Anna’s specialty: female-specific nutrition and blood testing. If you are a female athlete, coach female athletes, or even just know a female athlete, the second half of this interview is now on your “must-listen” list!
ATHLETE BLOOD TEST TOPICS 3:40 – Inflammation 5:00 – When to blood test 8:06 – Adrenal fatigue 12:00- ABT.she 15:00 – IRON 17:50 – Testosterone 20:00 – Magnesium 24:00 Cholesterol 27 – The athlete blood test difference Dr. A’nna strives to inspire people to optimally fuel their bodies to achieve Read more…
I just watched the new fascinating ESPN documentary about Lance Armstrong. In the film, Lance describes working with now-infamous coach Dr. Ferrari. According to Lance, Ferrari’s training philosophy was “less is more…all you need is red cells.” Low Red Blood Cell can Cause Training Fatigue By now, it’s no secret Read more…
Mountain Ultra Trail runner (and 2:16 marathoner!) Sage Canaday is back with his latest video on testosterone. Check out his take on testosterone and practical tips that he uses in his training. You can follow Sage: YouTube – VO2 Max Productions Instagram – @sagecanaday Twitter – @sagecanaday You can also Read more…
It has been well established in countless studies that moderate levels of routine aerobic exercise can help decrease blood pressure in populations with high or normal blood pressure.(1) The American Academy of Family Physicians cites the prevalence of hypertension in fit individual is about half of the general population, but adds that some Read more…
What is hemoglobin? Hemoglobin is a protein in the red blood cell that help transport oxygen. Many athletes, especially runners and other endurance athletes are concerned about their iron levels. This is because iron is a crucial component of hemoglobin. Anemia occurs when hemoglobin levels decrease below normal range, with the most common cause being Read more…
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