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An endurance athlete, Doctor, and Registered Dietitian Nutritionist, Dr. A’nna joins us for a look into the way nutrition and blood testing affect our performance. We begin with general principles then progress to Anna’s specialty: female-specific nutrition and blood testing. If you are a female athlete, coach female athletes, or even just know a female athlete, the second half of this interview is now on your “must-listen” list!

ATHLETE BLOOD TEST TOPICS 3:40 – Inflammation 5:00 – When to blood test 8:06 – Adrenal fatigue  12:00- ABT.she 15:00 – IRON 17:50 – Testosterone 20:00 – Magnesium 24:00 Cholesterol  27 – The athlete blood test difference Dr. A’nna strives to inspire people to optimally fuel their bodies to achieve Read more…

Mountain Ultra Trail runner (and 2:16 marathoner!) Sage Canaday is back with his latest video on testosterone. Check out his take on testosterone and practical tips that he uses in his training. You can follow Sage: YouTube – VO2 Max Productions Instagram – @sagecanaday Twitter – @sagecanaday You can also Read more…