Gatorade, Vitargo, Roctane, Nuun…the number of sports drinks is dizzying. How are you supposed to know what to drink to support your training and races?! Does it matter what you buy? What should you look for?
Food is a tool and opportunity to help you achieve your goals, not something to restrict and fight against. When it comes to healthy eating, aim for progress not perfection. If you have mostly whole, unprocessed foods 80% of the time, it’s okay to have…
It has been well-established in countless studies that moderate levels of routine aerobic exercise can help decrease blood pressure in populations with high or normal blood pressure. (1) The American Academy of Family Physicians cites the prevalence of hypertension in a fit individual is about half of the general population Read more…