blood test for female athletes

Ladies Leverage Your Physiology!

It’s not in your head Ladies, it’s not in your head- your physiology, training, and nutrition needs change throughout the month.  It’s time to leverage this information to work smarter, not harder, for better results. The science related to training around the menstrual cycle is emerging, yet very exciting. Ending underrepresentation  Read more…

vitamin D for athletes

Vitamin D2 or D3 for athletes?

Technically, vitamin D is a hormone and found in a few foods, added to others, and made by the body when exposed to UV light. It’s easy not to get enough D and is one of the most common suboptimal nutrients in athletes. When looking for a vitamin D supplement, you’ll see a couple of options.