Folate for athletes Folate is a water-soluble B vitamin (B9) that plays an important role in making DNA. It plays an important role in red blood cell production and tissue repair. Folate is especially important for athletes, who have a high red blood cell turnover rate due to the stresses Read more…
Magnesium from food sources Athlete commomly use magnesium supplements. It is the fourth most abundant mineral in the human body and is necessary for over 300 metabolic reactions, yet athletes often fall short on this electrolyte and crucial micronutrient. Good food sources of magnesium include leafy greens (spinach, chard), legumes, Read more…
Technically, vitamin D is a hormone and found in a few foods, added to others, and made by the body when exposed to UV light. It’s easy not to get enough D and is one of the most common suboptimal nutrients in athletes. When looking for a vitamin D supplement, you’ll see a couple of options.
It’s not in your head I’ve been an athlete since the age of three, but in high school and college, I couldn’t help but realize some workouts felt WAY harder than others despite good sleep, recovery, and nutrition. When I studied exercise physiology in college (one of my two majors) Read more…
Collagen is the most prevalent protein in your body. It’s essential for providing structure to your skin, hair, nails and even helps your blood clot. In the past few years, collagen’s gained popularity showing up in everything from muffins to water (sister-in-law gave me collagen water at her house, who Read more…
Gatorade, Vitargo, Roctane, Nuun…the number of sports drinks is dizzying. How are you supposed to know what to drink to support your training and races?! Does it matter what you buy? What should you look for?
Key Takeaway: Vitamin D is helpful for supporting the immune system and may reduce susceptibility of Covid-19. Get a blood test to check vitamin D levels and supplement accordingly. Avoid taking over 4,000 IU per day and stay well. The Sun and Vitamin D Normally I tell my clients they Read more…
Cooking foods at lower temperature for a shorter period of time and minimizing the amount of water will maximize nutrient content of your food. There is no perfect cooking method that keeps all the nutrients but as long as athletes are eating a nutritious, well-rounded diet, you don’t have to sweat it, you’ll get what you need.
Unbeknownst to most people apparently there is an optimal way to organize your fridge.
As athletes, we put a lot of effort into sport and life. We tend to be overachievers and “do our best”. But what does that mean and more importantly why does it matter? The answer may give you some clarity and relief.