We currently only offer testing at LabCorp locations within the United States. If you are an international athlete and are planning a trip to the US, you can get tested at any LabCorp. We also offer $99 service in which you send us lab results from your doctor and we analyze the results. Please inquire below for more information if interested.
Key Takeaway: Vitamin D is helpful for supporting the immune system and may reduce susceptibility of Covid-19. Get a blood test to check vitamin D levels and supplement accordingly. Avoid taking over 4,000 IU per Read more…
Cooking foods at lower temperature for a shorter period of time and minimizing the amount of water will maximize nutrient content of your food. There is no perfect cooking method that keeps all the nutrients but as long as athletes are eating a nutritious, well-rounded diet, you don’t have to sweat it, you’ll get what you need.
I just watched the new fascinating ESPN documentary about Lance Armstrong. In the film, Lance describes working with now-infamous coach Dr. Ferrari. According to Lance, Ferrari’s training philosophy was “less is more…all you need is Read more…