blood test for female athletes

Ladies Leverage Your Physiology!

It’s not in your head Ladies, it’s not in your head- your physiology, training, and nutrition needs change throughout the month.  It’s time to leverage this information to work smarter, not harder, for better results. The science related to training around the menstrual cycle is emerging, yet very exciting. Ending underrepresentation  Read more…

female athlete blood hormones

Q&A with Dr. A’nna Roby

Does estrogen play a role in recovery? Estrogen provides benefits during a workout that can help with recovery. For example, it prevents inflammation and limits free radical damage. This is helpful because less damage means quicker recovery from workouts. Furthermore, estrogen limits muscle damage itself, which reduces soreness. In terms Read more…