Athlete Blood Test (ABT) is a blood testing service specifically designed for athletes. We look at the most important biomarkers for athletic performance. We use your biomarker profile along with information unique to you, to make actionable recommendations geared toward performance optimization.
Sometimes taking a rest day is the toughest part of the week. It feels like everyone else is out training while you’re stuck at home twiddling your thumbs. It turns out that your recovery day Read more…
It’s not in your head Ladies, it’s not in your head- your physiology, training, and nutrition needs change throughout the month. It’s time to leverage this information to work smarter, not harder, for better results. The Read more…
Does estrogen play a role in recovery? Estrogen provides benefits during a workout that can help with recovery. For example, it prevents inflammation and limits free radical damage. This is helpful because less damage means Read more…