Athlete Blood Test (ABT) is a blood testing service specifically designed for athletes. We look at the most important biomarkers for athletic performance. We use your biomarker profile along with information unique to you, to make actionable recommendations geared toward performance optimization.
Cooking foods at lower temperature for a shorter period of time and minimizing the amount of water will maximize nutrient content of your food. There is no perfect cooking method that keeps all the nutrients but as long as athletes are eating a nutritious, well-rounded diet, you don’t have to sweat it, you’ll get what you need.
I just watched the new fascinating ESPN documentary about Lance Armstrong. In the film, Lance describes working with now-infamous coach Dr. Ferrari. According to Lance, Ferrari’s training philosophy was “less is more…all you need is Read more…
Unbeknownst to most people apparently there is an optimal way to organize your fridge.