We typically recommend to start with a Gold Panel to use for your baseline measurement. If you are also interested in genetic testing then the Platinum Panel is right for you. After your initial test we will make a recommendation for which panel we think you should test next. Most athletes follow up with the Bronze Panel for periodic monitoring with an annual Gold Panel, but this differs by individual.
RED-S is a state of chronic low energy availability where how much energy an athlete needs does not match up with what the athlete is taking in.
You only need a blood test if you have symptoms such as fatigue or slow recovery. Athletes should get tested before they develop symptoms. Typically, by the time you feel the impact of unsatisfactory biomarker Read more…
There are two hormones that get thrown under the bus all the time: insulin and cortisol. Neither of these is bad; we need them to be healthy and successful athletes. Their bad rap comes from Read more…
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