We typically recommend to start with a Gold Panel to use for your baseline measurement. If you are also interested in genetic testing then the Platinum Panel is right for you. After your initial test we will make a recommendation for which panel we think you should test next. Most athletes follow up with the Bronze Panel for periodic monitoring with an annual Gold Panel, but this differs by individual.
An endurance athlete, Doctor, and Registered Dietitian Nutritionist, Dr. A’nna joins us for a look into the way nutrition and blood testing affect our performance. We begin with general principles then progress to Anna's specialty: female-specific nutrition and blood testing. If you are a female athlete, coach female athletes, or even just know a female athlete, the second half of this interview is now on your “must-listen” list!