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    Athlete Life & Training

    Optimizing Athletic Performance: Blood Analysis for Sports RDs

    For athletes, achieving peak performance often goes beyond training and nutrition plans.  It involves leveraging advanced tools like blood analysis. These tools help RDs tailor nutrition strategies to individual athletes for the purpose of optimizing athletic performance. Sports RDs play a pivotal role in utilizing blood analysis to enhance athletic Read more…

    By ABT Staff, 1 yearJune 18, 2024 ago
    Athlete Life & Training

    Fuel Your Mood: Food for Mental Health and Athletic Performance

    As athletes, we constantly seek ways to enhance our performance. Our diet plays a pivotal role not only in our physical health but also in our mental well-being. How can you fuel your mood? Extensive research has been done on the connection between food for mental health and athletic performance. Read more…

    By Ańna, 1 yearMarch 7, 2024 ago
    Nutrition

    11 WAYS ATHLETES CAN MAXIMIZE NUTRIENTS WHEN COOKING

    Cooking foods at lower temperature for a shorter period of time and minimizing the amount of water will maximize nutrient content of your food. There is no perfect cooking method that keeps all the nutrients but as long as athletes are eating a nutritious, well-rounded diet, you don’t have to sweat it, you’ll get what you need.

    By Ańna, 5 yearsJune 23, 2020 ago
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