Athlete Blood Test specializes in making sure you are optimizing your individual physiology. That means we come across many interesting and unique findings- findings as unique as YOU! Below you’ll find what we think of as “weird science” in the blood biomarker world: some uncommon issues, lesser-known facts, and a Read more…
🏋️♂️Iron Bites! Iron bites contain approximately 1 to 2 mg (depending on size) of iron per serving. The recommended daily intake for iron is 8 mg for adult males, 18mg for females aged 18 to 50, and 8mg for females aged 51 and older. Source Athletes may have greater iron Read more…
The CBC or complete blood count is an important panel for athletes. Complete Blood Count For Athletes measures red blood cells, white blood cells, and platelet levels along with associated markers. For athletes, red blood cells are crucial because they are responsible for delivering oxygen around the body. During exercise Read more…
Here at Athlete Blood Test, we analyze many professional and elite athletes’ blood several times a year. Sometimes we even analyze their blood a few times during a season. The offseason is also a critical time period, as it sets the tone for your full training and competition cycle. It Read more…
Should Athletes get the COVID-19 vaccine? Yes (for the most part, but please discuss with your medical provider). Here’s why. From a practical standpoint, controlling the pandemic can help avoid further cancellation of sporting events and vaccines can help prevent transmission to teammates, opponents, support staff, and spectators. Though limited, Read more…
Does estrogen play a role in recovery? Estrogen provides benefits during a workout that can help with recovery. For example, it prevents inflammation and limits free radical damage. This is helpful because less damage means quicker recovery from workouts. Furthermore, estrogen limits muscle damage itself, which reduces soreness. In terms Read more…
How often should athletes check their blood markers? Here at Athlete Blood Test, we analyze many professional and elite athletes’ blood several times a year. Sometimes we even analyze their blood a few times during a season. But why? And should enthusiasts and recreational athletes do the same? As you’ll Read more…
Deciding whether to train while sick is a choice every athlete faces at some point. Experts recommend training while sick…
Most professional distance runners in the United States are prodigies who win titles at races like Foot Locker High School Cross Country Championships and NCAA Track and Field Championships then immediately jump into the pro races with aplomb. However a small number take a different path. They slowly rise to Read more…
Marginal gains. The term “marginal gains” is being heard more and more in the world of sports. The concept of marginal gains is simple. What are the little (marginal) things you can improve that cumulatively result in overall performance improvements? As a performance adviser to many of the world’s top Read more…
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