Ask ABT
Should I train while sick?
Deciding whether to train while sick is a choice every athlete faces at some point. Experts recommend training while sick…
ABTShe Series
What Stephanie Bruce, one of America’s fastest runners, looks for in a blood test
Most professional distance runners in the United States are prodigies who win titles at races like Foot Locker High School Cross Country Championships and NCAA Track and Field Championships then immediately jump into the pro races with aplomb. However a small number take a different path. They slowly rise to Read more…
Nutrition
Maximizing Your Potential: Hemoglobin and Oxygen Delivery
Marginal gains. The term “marginal gains” is being heard more and more in the world of sports. The concept of marginal gains is simple. What are the little (marginal) things you can improve that cumulatively result in overall performance improvements? As a performance adviser to many of the world’s top Read more…
Nutrition
Why Eating Disorders In Endurance Athletes Are Especially Dangerous
It is time for those of us involved in endurance sports to bring attention to the problem of eating disorders in endurance athletes. I hope you will help address this problem by sharing this post with every runner, triathlete, and cyclist you know. Thank you. The topic of eating disorders Read more…