Does estrogen play a role in recovery? Estrogen provides benefits during a workout that can help with recovery. For example, it prevents inflammation and limits free radical damage. This is helpful because less damage means quicker recovery from workouts. Furthermore, estrogen limits muscle damage itself, which reduces soreness. In terms Read more…
How often should athletes check their blood markers? Here at Athlete Blood Test, we analyze many professional and elite athletes’ blood several times a year. Sometimes we even analyze their blood a few times during a season. But why? And should enthusiasts and recreational athletes do the same? As you’ll Read more…
Deciding whether to train while sick is a choice every athlete faces at some point. Experts recommend training while sick…
Most professional distance runners in the United States are prodigies who win titles at races like Foot Locker High School Cross Country Championships and NCAA Track and Field Championships then immediately jump into the pro races with aplomb. However a small number take a different path. They slowly rise to Read more…
Marginal gains. The term “marginal gains” is being heard more and more in the world of sports. The concept of marginal gains is simple. What are the little (marginal) things you can improve that cumulatively result in overall performance improvements? As a performance adviser to many of the world’s top Read more…
It is time for those of us involved in endurance sports to bring attention to the problem of eating disorders in endurance athletes. I hope you will help address this problem by sharing this post with every runner, triathlete, and cyclist you know. Thank you. The topic of eating disorders Read more…