vitamin D for athletes

Vitamin D2 or D3 for athletes?

Technically, vitamin D is a hormone and found in a few foods, added to others, and made by the body when exposed to UV light. It’s easy not to get enough D and is one of the most common suboptimal nutrients in athletes. When looking for a vitamin D supplement, you’ll see a couple of options.

Genetic Testing for Athletes

It’s undeniable that good health is the foundation for optimal performance. Nutrients absorbed from the food you eat are what fuels your body’s processes. Your body can’t function without them, making the interdependency with nutrition inherent. Food affects everyone differently, and genetics is a big reason why.