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Athlete Life & Training

Optimizing Athletic Performance: Blood Analysis for Sports RDs

For athletes, achieving peak performance often goes beyond training and nutrition plans.  It involves leveraging advanced tools like blood analysis. These tools help RDs tailor nutrition strategies to individual athletes for the purpose of optimizing Read more…

Athlete Life & Training

Impact of Birth Control On An Athlete’s Mood

As athletes, we pay close attention to the delicate balance of factors influencing our performance, both physical and mental. The relationship between hormonal birth control and an athlete’s mood (and therefore performance) is a recent Read more…

ABTShe Series

Menstrual Cycle Red Flags

Signs Athletes Should Look for The fifth vital sign for women is the menstrual cycle. As an athlete, it’s incredibly important for not only your health, but optimal performance too. Hopefully you have a healthy, Read more…