vitamin D for athletes

Vitamin D2 or D3 for athletes?

Technically, vitamin D is a hormone and found in a few foods, added to others, and made by the body when exposed to UV light. It’s easy not to get enough D and is one of the most common suboptimal nutrients in athletes. When looking for a vitamin D supplement, you’ll see a couple of options.

Antioxidants and Endurance Athletes

Antioxidants. From athletic performance and anti-aging to heart disease prevention and cancer treatment, antioxidants are touted as key components to fighting disease and optimizing wellness. Once considered the “fountain of youth”, these powerful, free radical fighting nutrients truly are amazing. They fight oxidative stress, a process that leads to cellular Read more…