My ferritin is low, but I’m not anemic. There are many different kinds of anemia, but iron deficiency anemia is perhaps the most common. But among athletes, iron deficiency with no anemia (IDNA) is much more prevalent. This means ferritin levels are low but red blood cell production is still Read more…
The CBC or complete blood count is an important panel for athletes. Complete Blood Count For Athletes measures red blood cells, white blood cells, and platelet levels along with associated markers. For athletes, red blood cells are crucial because they are responsible for delivering oxygen around the body. During exercise Read more…
Athlete Blood Test provides individually-tailored, athlete-focused blood biomarker testing to all athletes. Athletes use blood testing to help you dial in their nutrition, recovery, training, and performance. Every athlete is unique. Population-based insights aren’t our thing. Our recommendations are specific to athletic performance and are unique to you as an Read more…
Here at Athlete Blood Test, we analyze many professional and elite athletes’ blood several times a year. Sometimes we even analyze their blood a few times during a season. The offseason is also a critical time period, as it sets the tone for your full training and competition cycle. It Read more…
You don’t have to skip your workout if you get your blood drawn. Have some food and a drink (not that kind of drink) and wait at least an hour before doing your workout.
How often should athletes check their blood markers? Here at Athlete Blood Test, we analyze many professional and elite athletes’ blood several times a year. Sometimes we even analyze their blood a few times during a season. But why? And should enthusiasts and recreational athletes do the same? As you’ll Read more…
Undeniably, adverse effects are associated with vitamin D deficiency that will affect athletic performance both directly and indirectly. Make sure you know your blood level before supplementing as blind supplementing can be dangerous and a waste of time
Vitamin B12 for athletes Vitamin B12 for athletes plays an important role in athletic performance. It’s a water-soluble vitamin that’s essential for red blood cell production, brain function and DNA synthesis. Low vitamin B12 can lead to anemia and cause a variety of symptoms, but most commonly athletes report feeling Read more…
Folate for athletes Folate is a water-soluble B vitamin (B9) that plays an important role in making DNA. It plays an important role in red blood cell production and tissue repair. Folate is especially important for athletes, who have a high red blood cell turnover rate due to the stresses Read more…
Magnesium from food sources Athlete commomly use magnesium supplements. It is the fourth most abundant mineral in the human body and is necessary for over 300 metabolic reactions, yet athletes often fall short on this electrolyte and crucial micronutrient. Good food sources of magnesium include leafy greens (spinach, chard), legumes, Read more…
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