hemoglobin levels in runners

Hemoglobin levels for runners

What is hemoglobin? Hemoglobin is a protein in the red blood cell that help transport oxygen. Many athletes, especially runners and other endurance athletes are concerned about their iron levels. This is because iron is a crucial component of hemoglobin. Anemia occurs when hemoglobin levels decrease below normal range, with the most common cause being Read more…

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