Written by sports dietician Dina Griffin Blood biomarker testing is an inexpensive and simple method for assessing health and athletic performance status. Unfortunately, many athletes don’t know the reasons blood testing should be an essential part of their training plan. If you’ve been confused about this testing or want to Read more…
What is hemoglobin? Hemoglobin is a protein in the red blood cell that help transport oxygen. Many athletes, especially runners and other endurance athletes are concerned about their iron levels. This is because iron is a crucial component of hemoglobin. Anemia occurs when hemoglobin levels decrease below normal range, with the most common cause being Read more…
Red blood cells are one of the most important physiological components for athletes, especially endurance athletes. These cells are responsible for carrying oxygen to the body’s tissues (including muscles). Without adequate oxygen delivery, muscles cannot perform well. When red blood cells become too low, a person becomes anemic, which is Read more…
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