Blood Monitoring
Can I exercise after a blood test?
You don’t have to skip your workout if you get your blood drawn. Have some food and a drink (not that kind of drink) and wait at least an hour before doing your workout.
Blood Monitoring
How frequently should athletes get a blood test?
How often should athletes check their blood markers? Here at Athlete Blood Test, we analyze many professional and elite athletes’ blood several times a year. Sometimes we even analyze their blood a few times during a season. But why? And should enthusiasts and recreational athletes do the same? As you’ll Read more…
Blood Monitoring
What Every Athlete Should Know About Vitamin D
Undeniably, adverse effects are associated with vitamin D deficiency that will affect athletic performance both directly and indirectly. Make sure you know your blood level before supplementing as blind supplementing can be dangerous and a waste of time
Blood Monitoring
Which form of vitamin B12 should athletes take?
Vitamin B12 for athletes Vitamin B12 for athletes plays an important role in athletic performance. It’s a water-soluble vitamin that’s essential for red blood cell production, brain function and DNA synthesis. Low vitamin B12 can lead to anemia and cause a variety of symptoms, but most commonly athletes report feeling Read more…
Blood Monitoring
Folate for Athletes: many athletes are too low
Folate for athletes Folate is a water-soluble B vitamin (B9) that plays an important role in making DNA. It plays an important role in red blood cell production and tissue repair. Folate is especially important for athletes, who have a high red blood cell turnover rate due to the stresses Read more…
Blood Monitoring
Magnesium supplements for athletes
Magnesium from food sources Athlete commomly use magnesium supplements. It is the fourth most abundant mineral in the human body and is necessary for over 300 metabolic reactions, yet athletes often fall short on this electrolyte and crucial micronutrient. Good food sources of magnesium include leafy greens (spinach, chard), legumes, Read more…
Blood Monitoring
Vitamin D2 or D3 for athletes?
Technically, vitamin D is a hormone and found in a few foods, added to others, and made by the body when exposed to UV light. It’s easy not to get enough D and is one of the most common suboptimal nutrients in athletes. When looking for a vitamin D supplement, you’ll see a couple of options.
Blood Monitoring
The “Big T,” yes we are talking about Testosterone
Drops in testosterone can decrease libido, lead to mood changes, decrease energy, and prolong recovery from workouts. Fortunately, some interventions may increase testosterone naturally.
Blood Monitoring
The Red Blood Cell Panel for Athletes
I just watched the new fascinating ESPN documentary about Lance Armstrong. In the film, Lance describes working with now-infamous coach Dr. Ferrari. According to Lance, Ferrari’s training philosophy was “less is more…all you need is red cells.” Low Red Blood Cell can Cause Training Fatigue By now, it’s no secret Read more…
Blood Monitoring
Athlete Blood Test Methodology Explained
Dr. A’nna Sewall discusses the ABT difference and how we are able to provide athletes with unparalleled service and reporting using specialized reference ranges based on an athlete’s peer subgroup.