Folate for athletes Folate is a water-soluble B vitamin (B9) that plays an important role in making DNA. It plays an important role in red blood cell production and tissue repair. Folate is especially important for athletes, who have a high red blood cell turnover rate due to the stresses Read more…
Magnesium from food sources Athlete commomly use magnesium supplements. It is the fourth most abundant mineral in the human body and is necessary for over 300 metabolic reactions, yet athletes often fall short on this electrolyte and crucial micronutrient. Good food sources of magnesium include leafy greens (spinach, chard), legumes, Read more…
Technically, vitamin D is a hormone and found in a few foods, added to others, and made by the body when exposed to UV light. It’s easy not to get enough D and is one of the most common suboptimal nutrients in athletes. When looking for a vitamin D supplement, you’ll see a couple of options.
Drops in testosterone can decrease libido, lead to mood changes, decrease energy, and prolong recovery from workouts. Fortunately, some interventions may increase testosterone naturally.
I just watched the new fascinating ESPN documentary about Lance Armstrong. In the film, Lance describes working with now-infamous coach Dr. Ferrari. According to Lance, Ferrari’s training philosophy was “less is more…all you need is red cells.” Low Red Blood Cell can Cause Training Fatigue By now, it’s no secret Read more…
Dr. A’nna Sewall discusses the ABT difference and how we are able to provide athletes with unparalleled service and reporting using specialized reference ranges based on an athlete’s peer subgroup.
The endless trails, the clean crisp air and the quiet from the everyday hustle. Sound enticing? Altitude training camps have become increasingly popular for endurance athletes. Along with the breathtaking views and remote set-up, studies have proven altitude training stimulates erythropoiesis (production of red blood cells) and enhances hematological values. Read more…
Written by sports dietician Dina Griffin Blood biomarker monitoring is an inexpensive and simple method for assessing health and athletic performance status. Unfortunately, many athletes don’t know the reasons blood testing should be an essential part of their training plan. If you’ve been confused about this testing or want to Read more…
What is hemoglobin? Hemoglobin is a protein in the red blood cell that help transport oxygen. Many athletes, especially runners and other endurance athletes are concerned about their iron levels. This is because iron is a crucial component of hemoglobin. Anemia occurs when hemoglobin levels decrease below normal range, with the most common cause being Read more…
Red blood cells are one of the most important physiological components for athletes, especially endurance athletes. These cells are responsible for carrying oxygen to the body’s tissues (including muscles). Without adequate oxygen delivery, muscles cannot perform well. When red blood cells become too low, a person becomes anemic, which is Read more…