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    Margo

    ABTShe Series

    Why ABT Tests Cortisol in All Female Athlete Panels

    ABT SheConquers Series Training is a repetitive cycle of stress and recovery. When balanced, the cycle leads to cumulative performance gains. But, if the scale tilts too heavily to stress or recovery, optimal performance gains are impossible. Prolonged excessive stress puts athletes at risk of a condition known as overtraining Read more…

    By Margo, 2 yearsApril 7, 2023 ago
    Littlewing Athletics
    Athlete Life & Training

    Featured Partner: Littlewing Athletics

    Professional running groups have become more common throughout the US since the 2000 Olympic games. The groups are located in ideal training locations throughout the US – think Boulder, Mammoth Lakes, and Eugene. They are made up of athletes that decided to uproot their lives and dedicate each day to Read more…

    By Margo, 5 yearsMarch 3, 2020 ago
    Athlete Life & Training

    Featured Athlete: Carrie Mack

    Little Wing Athletics athlete Carrie Mack ran a lifetime best of 2:36 in the Twin Cities Marathon to qualify for the 2020 Olympic Marathon Trials. We talked with Carrie and learned about her journey to the trials.

    By Margo, 5 yearsJanuary 30, 2020 ago
    ABTShe Series

    A Cautionary Tale and Call to Action—We’re On It.

    Lost periods. Broken bones. Cutting and suicidal thoughts. Physical, mental, and emotional exhaustion. A total failure of a promising young athlete to thrive. A system that enabled and facilitated it all.

    By Margo, 6 yearsDecember 10, 2019 ago
    testing your blood altitude training
    Blood Monitoring

    Blood Testing is an Essential Component of your Altitude Training

    The endless trails, the clean, crisp air, and the quiet from the everyday hustle. Sound enticing? Altitude training camps have become increasingly popular for endurance athletes. Along with the breathtaking views and remote set-up, studies have proven altitude training stimulates erythropoiesis (production of red blood cells) and enhances hematological values. Read more…

    By Margo, 6 yearsAugust 21, 2019 ago
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