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    ABTShe Series

    Is This Normal? The Athlete Menstrual Cycle

    The menstrual cycle is a natural and integral part of a female athlete’s reproductive system. It plays a crucial role in athletic performance, fertility, and overall health. Despite being a common phenomenon, there is often confusion surrounding what constitutes a normal menstrual cycle.  The truth is, there’s no such thing Read more…

    By Ańna, 1 yearJune 5, 2024 ago
    Athlete Life & Training

    Fuel Your Mood: Food for Mental Health and Athletic Performance

    As athletes, we constantly seek ways to enhance our performance. Our diet plays a pivotal role not only in our physical health but also in our mental well-being. How can you fuel your mood? Extensive research has been done on the connection between food for mental health and athletic performance. Read more…

    By Ańna, 1 yearMarch 7, 2024 ago
    Athlete Life & Training

    Can Blood Tests Help Improve Running Performance?

    Sports dietician, entrepreneur, triathlete, runner and mother of three, Angie Dye , shares her experience with ABT. Have you ever started a race and right off the bat you know something isn’t exactly right? You hope that you will relax and settle in, but it just doesn’t happen despite great Read more…

    By Guest Post, 6 yearsMay 16, 2019 ago
    hemoglobin levels in runners
    Blood Monitoring

    Hemoglobin levels for runners

    What is hemoglobin? Hemoglobin is a protein in the red blood cell that help transport oxygen. Many athletes, especially runners and other endurance athletes, are concerned about their iron levels. This is because iron is a crucial component of hemoglobin. Anemia occurs when hemoglobin levels decrease below the normal range, with Read more…

    By Ofer, 6 yearsMarch 5, 2019 ago
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