Ask ABT
Should I train while sick?
Deciding whether to train while sick is a choice every athlete faces at some point. Experts recommend training while sick…
Training
Our Favorite Goal Setting Tips for the New Year
Tis the season for goal setting, and while we know your feeds are filled with tips on goal setting, we couldn’t help ourselves. We’ve asked some of our team here at AthleteBloodTest what they’re favorite (and least favorite) goal setting strategies are. What are your favorite goal-setting strategies? Tell us Read more…
Training
Medications and Endurance Training: What You Should Know
Recently, a drug rep was in our clinic telling me how their pain medications would be good for the pains commonly experienced by athletes. I immediately thought about the importance of this topic and figured I better share some words on the blog about it. Not all primary care docs, Read more…
Nutrition
Hey Endurance Athletes, Want Your Testosterone Back?
It’s no secret that endurance training can lead to reductions in testosterone. Theories behind the reduction of testosterone during endurance training previously revolved around the loss of body mass, increased cortisol levels, and changes in luteinizing hormone. However, there is some debate around this, and the mechanism is not 100% Read more…
Training
Athlete Thermoregulation: Tips for Keeping Cool When It’s Hot
Thermoregulation is the ability of an organism to maintain a body temperature within certain boundaries, even when the surrounding temperature is very different. Basically, this refers to your ability to stay warm in cool environments, and cool in hot environments. A physiological example of thermoregulation is sweating. The concept Read more…
Training
Triathlete Training Podcast Interviews Garret Rock About Blood Monitoring for Endurance Athletes
I recently was a guest on the Triathlete Training Podcast (www.triathletetraining.com), where I was interviewed on blood monitoring for the endurance athlete. We discuss why, what, how, and when. Simply hit play on the mini player shown just above to listen. Enjoy! Here is the preamble from the Triathlete Training Read more…