For athletes, achieving peak performance often goes beyond training and nutrition plans. It involves leveraging advanced tools like blood analysis. These tools help RDs tailor nutrition strategies to individual athletes for the purpose of optimizing athletic performance. Sports RDs play a pivotal role in utilizing blood analysis to enhance athletic Read more…
Signs Athletes Should Look for The fifth vital sign for women is the menstrual cycle. As an athlete, it’s incredibly important for not only your health, but optimal performance too. Hopefully you have a healthy, consistent menstrual cycle, but sometimes things go awry. So what are some menstrual cycle red Read more…
The menstrual cycle is a natural and integral part of a female athlete’s reproductive system. It plays a crucial role in athletic performance, fertility, and overall health. Despite being a common phenomenon, there is often confusion surrounding what constitutes a normal menstrual cycle. The truth is, there’s no such thing Read more…
If you’ve ever seen a graph of the menstrual cycle hormones, it looks like some kind of terrifying theme park ride with peaks and quick dips and tracks crisscrossing all over. Most of us haven’t really thought about them since middle school. But healthy hormone levels and menstrual cycle are Read more…
Athlete Blood Test provides individually-tailored, athlete-focused blood biomarker testing to all athletes. Athletes use blood testing to help you dial in their nutrition, recovery, training, and performance. Every athlete is unique. Population-based insights aren’t our thing. Our recommendations are specific to athletic performance and are unique to you as an Read more…
You don’t have to skip your workout if you get your blood drawn. Have some food and a drink (not that kind of drink) and wait at least an hour before doing your workout.
The endless trails, the clean, crisp air, and the quiet from the everyday hustle. Sound enticing? Altitude training camps have become increasingly popular for endurance athletes. Along with the breathtaking views and remote set-up, studies have proven altitude training stimulates erythropoiesis (production of red blood cells) and enhances hematological values. Read more…