Magnesium from food sources Athlete commomly use magnesium supplements. It is the fourth most abundant mineral in the human body and is necessary for over 300 metabolic reactions, yet athletes often fall short on this electrolyte and crucial micronutrient. Good food sources of magnesium include leafy greens (spinach, chard), legumes, […]
Deciding whether to train while sick is a choice every athlete faces at some point. Experts recommend training while sick…
After going through the research, good evidence suggests the health benefits of eating seafood far outweigh the risk of mercury poisoning. You shouldn’t be afraid of eating seafood, especially if you follow the recommendations below. Nothing in life has zero risks. We always have to take on some degree of risk in our actions, and eating seafood is no different.
Dr. A’nna Sewall discusses the ABT difference and how we are able to provide athletes with unparalleled service and reporting using specialized reference ranges based on an athlete’s peer subgroup.