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  Thermoregulation is the ability of an organism to maintain a body temperature within certain boundaries, even when the surrounding temperature is very different. Basically, this refers to your ability to stay warm in cool environments, and cool in hot environments. A physiological example of thermoregulation is sweating. The concept of thermoregulation is important to endurance athletes because it directly correlates to performance. The inability to control temperature swings results in a decrease in performance, Read more…

I recently was a guest on the Triathlete Training Podcast (www.triathletetraining.com), where I was interviewed on blood monitoring for the endurance athlete. We discuss why, what, how, and when. Simply hit play on the mini player shown just above to listen. Enjoy! Here is the preamble from the Triathlete Training website: Blood Monitoring Garret Rock joins the show.  Garret is an exercise physiology specialist and Doctor of Chiropractic and sports nutrition specialist.  He does blood Read more…