Supplements
Supplements for Athletes: What Works?
Let’s talk about what supplements are supported by research, and what may not be worth the money for endurance athletes.
Blood Monitoring
The “Big T,” yes we are talking about Testosterone
Drops in testosterone can decrease libido, lead to mood changes, decrease energy, and prolong recovery from workouts. Fortunately, some interventions may increase testosterone naturally.
Ask ABT
How to Choose a Sports Drink: What to Look For
Gatorade, Vitargo, Roctane, Nuun…the number of sports drinks is dizzying. How are you supposed to know what to drink to support your training and races?! Does it matter what you buy? What should you look for?
Supplements
Can Vitamin D Reduce Covid-19 Risk for Athletes?
Key Takeaway: Vitamin D is helpful for supporting the immune system and may reduce susceptibility of Covid-19. Get a blood test to check vitamin D levels and supplement accordingly. Avoid taking over 4,000 IU per day and stay well. The Sun and Vitamin D Normally I tell my clients they can stop taking a vitamin D supplement in the summer months if they are outside often. Vitamin D is actually a hormone that’s made when Read more…
Nutrition
11 WAYS ATHLETES CAN MAXIMIZE NUTRIENTS WHEN COOKING
Cooking foods at lower temperature for a shorter period of time and minimizing the amount of water will maximize nutrient content of your food. There is no perfect cooking method that keeps all the nutrients but as long as athletes are eating a nutritious, well-rounded diet, you don’t have to sweat it, you’ll get what you need.
Blood Monitoring
The Red Blood Cell Panel for Athletes
I just watched the new fascinating ESPN documentary about Lance Armstrong. In the film, Lance describes working with now-infamous coach Dr. Ferrari. According to Lance, Ferrari’s training philosophy was “less is more…all you need is red cells.” Low Red Blood Cell can Cause Training Fatigue By now, it’s no secret that red blood cells provide the fuel, in the form of oxygen, athletes need to compete at their best. That’s why the red blood cell Read more…
Nutrition
ATHLETES: HOW TO ORGANIZE YOUR FRIDGE
Unbeknownst to most people apparently there is an optimal way to organize your fridge.
Training
DO YOUR BEST: WHAT IT REALLY MEANS & WHY IT MATTERS
As athletes, we put a lot of effort into sport and life. We tend to be overachievers and “do our best”. But what does that mean and more importantly why does it matter? The answer may give you some clarity and relief.
Nutrition
HOW MUCH SHOULD ATHLETES DRINK TO HYDRATE?
Staying hydrated is more confusing than ever. Here’s an evidence-based answer to the question: how much should you drink to stay hydrated?
Nutrition
Top 5 Ways to Make Next Season Your Best Yet
There is a wide range of feelings when it comes to canceled races. You’re allowed to feel upset, stressed, or even happy you’re off the hook. Whatever your emotions are regarding the cancellations, know that they are valid. We can’t change the situation, so let’s make the most of it. Competing Takes A Toll Competing takes a toll on your body, even more than training. Why? There are a lot of stresses on the body Read more…