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Understand the importance of knowing your physiology and how it directly is correlated to your performance?  Listen to the expert, The Happy Athlete. Dr. Joe Sheppard runs The Happy Athlete (http://www.thehappyathlete.net), which is a website dedicated solely for the athlete and provides reviews of various products and services that as athletes, we all use.  I would suggest you check it out and use as one of your key resources! ABT was fortunate in that we Read more…

What happens when your metabolism essentially shuts down on you? “After what would be a normal work out for me and feeling the obvious fatigue I was experiencing, it became clear I had a bigger problem” says Betty Elite and AthleteBloodTest.com athlete Susan McNamee. She got into endurance sports later than most and the majority of Americans have resorted to a relatively sedentary life void of any major challenges. Not Susan McNamee! Susan opted to challenge herself Read more…

AthleteBloodTest.com athlete, Thomas Gerlach lifts the hood on his own personal physiology and invites everyone in to see how he consumes the critical insights we provide him through our Performance Panels (http://www.athletebloodtest.com/our-test-panels/). For him, it is very critical to his training and race performances that he is able to identify anything that is going on BEFORE it becomes a major issue.  See his full post for details: http://www.thomasgerlach.com/2017/07/Blood-work-testing-labcorp-athlete-runner-triathlete-cyclist-endurance-biomarkers.html

Iron deficiencies occur in up to 50% of female endurance athletes. Yes, 1 in 2 of you will have inadequate iron levels and may experience some of the consequences commonly associated with iron deficiency; performance declines, fatigue, dizziness, higher than normal heart rates during exercise, delayed recovery from workouts, muscle cramps, sleep problems…all the symptoms you don’t want to feel during training! This has been well reported and has led to widespread blind supplementation of Read more…

AthleteBloodTest.com has been fortunate enough to be featured in a great article written by Will Cockrell with The Red Bulletin.  He does a fantastic job of telling the story of elite endurance athletes and how they use sports science and technology advancements to drive better performance. What is even more interesting is how the innovation starts with the professionals, but the common athlete often is the biggest benefactor of these advancements. Check out the full article at: https://www.redbull.com/us-en/theredbulletin/the-ironman-algorithm Read more…

Questions contact: results@athletebloodtest.com The wide world of sports is being inundated with physiology tests promising data to determine your unique physiological needs. From blood tests to genetic tests, saliva tests, and even hair analysis, the options seem to be expanding. For this reason, we decided to grade each testing method based on research available. The Four Factors used in scoring include: Validity – is the data factually sound? Reliability – is the data consistently accurate? Read more…

For those of you “get to the point” people, the answer to the title is no. But, that is not the real point of this blog. Read on, it will be worth your time, I promise. Dietary advice for athletes is everywhere. Bananas make you fat, avocados make you fast, asparagus is high in performance enhancing vitamins, Scottish Highland cattle have the perfect fat to protein ratio, and on and on. (Disclaimer: the preceding sentence Read more…