Knowledge Hub

Athlete Blood Testing Myths and Misconceptions.

You only need a blood test if you have symptoms such as fatigue or slow recovery. Athletes should get tested before they develop symptoms. Typically, by the time you feel the impact of unsatisfactory biomarker levels, your body likely has been performing below its potential for a while, and you’ll be challenged to get it back on track.  By checking biomarkers before symptoms develop, athletes avoid suboptimal or high levels that can hinder their performance. Read more…

By Ańna, ago

Is cortisol good or bad for athletes?

There are two hormones that get thrown under the bus all the time: insulin and cortisol. Neither of these is bad; we need them to be healthy and successful athletes. Their bad rap comes from being misunderstood. So in this blog post, we’ll set the record straight on cortisol.  What is cortisol? Cortisol is your natural alarm system. It’s your body’s primary stress hormone, works with your brain, and affects many parts of your body. Read more…

By Ańna, ago

Why ABT Tests Cortisol in All Female Athlete Panels

ABT SheConquers Series Training is a repetitive cycle of stress and recovery. When balanced, the cycle leads to cumulative performance gains. But, if the scale tilts too heavily to stress or recovery, optimal performance gains are impossible. Prolonged excessive stress puts athletes at risk of a condition known as overtraining or overreaching syndrome. This condition devastates performance and turns daily exercise into a chore rather than a pleasure. Performance deficits can be short-term or long-term. Read more…

By Margo, ago

Relationship Tips for Athletes 

We’re all about athlete performance here at Athlete Blood Test.  That means we’re mostly interested in the physical but don’t want to forget about mental and emotional health.    Shop V-day sale: use code VDAY for 14% off most panels For Valentine’s Day, we asked some of our favorite athletes for tips for successful relationships.  Here’s what they said:    Steph Rothstein Bruce I think the keys to a successful relationship with longevity are never making assumptions, Read more…

By Jacy R., ago

Keys to Establishing Baseline Biomarkers

Here at Athlete Blood Test, we analyze many professional and elite athletes’ blood several times a year. Sometimes we even analyze their blood a few times during a season.  But do you need a baseline? To get the most out of your blood analysis-and your training, performance and recovery-YES! The offseason is also critical, as it sets the tone for your full training and competition cycle.  It also establishes a baseline and helps determine what Read more…

By Ofer, ago

Bronze and Iron Panels: Not Just For Follow Up

Many of our athletes love the benefits of regular blood analysis but cannot budget for multiple significant spending events every year.  We get it (hello inflation!). That’s why we offer the Bronze Panel and a basic Iron Panel.  Bronze Panel The Bronze Panel is a great “systems check” for individual athletes looking for a quick check before a race or periodic tune-up for team athletes.   But at $189, it’s also an excellent way to take Read more…

By ABT Staff, ago

Tavyn Lovitt

ABT helped me keep track of the iron deficiency issues that have threatened my distance running success for years. Scientifically-accurate advice on what supplements or plans can help me sustain myself an an elite level of distance running. Hometown: Jackson, MS Alma mater: Ole Miss Primary Sport: Road Racing What you are working toward now? Eugene Marathon on April 30, 2023 The athletic accomplishment I’m most proud of: Qualifying for the 2020 Olympic Trials Marathon Read more…

By ABT Staff, ago

CBD for Athletic Performance

Depending on where you live in the US, you may or may not get a whiff of marijuana while you’re out and about. The legal status of this common drug is state-dependent in the eyes of the government but not sports associations. Whole cannabis is currently prohibited in competition by the World Anti-Doping Association (WADA). However, in 2018 WADA removed one of the major phytocannabinoids within cannabis- CBD. Consequently, its interest in sports has grown Read more…

By Ańna, ago

Is liquid or powder collagen more effective for athletes?

Liquid vs. powder collagen for athletes: pros, cons, and which is better? Liquid collagen is making a splash on the collagen scene. You may have seen ads or know a friend using it, but is it really any different, and is it worth the money for athletes? So which is better? Let’s break it down into categories: potency, source, other ingredients, portability, sustainability, and bioavailability. Potency Liquid forms of collagen typically have less collagen per serving Read more…

By Ańna, ago

Subscribe to our Newsletter