Training
Why rest days are so important for athletes
Sometimes taking a rest day is the toughest part of the week. It feels like everyone else is out training while you’re stuck at home twiddling your thumbs. It turns out that your recovery day is one of the most important days of the week and essential for health and optimal performance. So if you need some extra reasons to take your recovery day seriously, read on. Sex hormone balance Recovery days can improve sex Read more…