Athlete Life & Training
Is There a One-Size Fits All Diet for Athletes?
For those of you “get to the point” people, the answer to the title is no. But, that is not the real point of this blog. Read on, it will be worth your time, I promise. Dietary advice for athletes is everywhere. Bananas make you fat, avocados make you fast, asparagus is high in performance enhancing vitamins, Scottish Highland cattle have the perfect fat to protein ratio, and on and on. (Disclaimer: the preceding sentence Read more…