Supplements
Supplements for Athletes: What Works?
Let’s talk about what supplements are supported by research, and what may not be worth the money for endurance athletes.
Let’s talk about what supplements are supported by research, and what may not be worth the money for endurance athletes.
Drops in testosterone can decrease libido, lead to mood changes, decrease energy, and prolong recovery from workouts. Fortunately, some interventions may increase testosterone naturally.
Gatorade, Vitargo, Roctane, Nuun…the number of sports drinks is dizzying. How are you supposed to know what to drink to support your training and races?! Does it matter what you buy? What should you look for?
Key Takeaway: Vitamin D is helpful for supporting the immune system and may reduce susceptibility of Covid-19. Get a blood test to check vitamin D levels and supplement accordingly. Avoid taking over 4,000 IU per day and stay well. The Sun and Vitamin D I usually tell my clients they can stop taking a vitamin D supplement in the summer months if they are outside often. Vitamin D is a hormone that’s made when UV Read more…
Cooking foods at lower temperature for a shorter period of time and minimizing the amount of water will maximize nutrient content of your food. There is no perfect cooking method that keeps all the nutrients but as long as athletes are eating a nutritious, well-rounded diet, you don’t have to sweat it, you’ll get what you need.
I just watched the new fascinating ESPN documentary about Lance Armstrong. In the film, Lance describes working with now-infamous coach Dr. Ferrari. According to Lance, Ferrari’s training philosophy was “less is more…all you need is red cells.” The Red Blood Cell Panel for Athletes. Low Red Blood Cells can Cause Training Fatigue. By now, it’s no secret that red blood cells provide the fuel in the form of oxygen athletes need to compete at their Read more…
Unbeknownst to most people apparently there is an optimal way to organize your fridge.
As athletes, we put a lot of effort into sport and life. We tend to be overachievers and “do our best”. But what does that mean and more importantly why does it matter? The answer may give you some clarity and relief.
Staying hydrated is more confusing than ever. Here’s an evidence-based answer to the question: how much should you drink to stay hydrated?
There is a wide range of feelings when it comes to canceled races. You’re allowed to feel upset, stressed, or even happy you’re off the hook. Whatever your emotions are regarding the cancellations, know that they are valid. We can’t change the situation, so let’s make the most of it – Ways to Make Next Season Your Best. Competing Takes A Toll Competing takes a toll on your body, even more than training. Why? There Read more…