Maximizing Your Potential: Hemoglobin and Oxygen Delivery

Marginal gains. The term “marginal gains” is being heard more and more in the world of sports. The concept of marginal gains is simple. What are the little (marginal) things you can improve that cumulatively result in overall performance improvements? As a performance adviser to many of the world’s top endurance athletes, it is my job to identify where marginal gains can be made physiologically. One focus is oxygen availability, and a key player is Read more…

Why Eating Disorders In Endurance Athletes Are Especially Dangerous

It is time for those of us involved in endurance sports to bring attention to the problem of eating disorders in endurance athletes. I hope you will help address this problem by sharing this post with every runner, triathlete, and cyclist you know. Thank you. The topic of eating disorders in endurance athletes is too often neglected. The numbers are staggering. Studies show that up to 25% of female and 10% of male endurance athletes Read more…

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